Therapists in London say that CBT has an approximate success rate of 50 percent. Although, originally designed for depression, CBT helps treat anxiety, addictions, phobias and mood/sleep disorders. One of the key reasons for its success is that it is not as expensive as regular therapy and usually CBT has a shorter duration. Book best CBT therapist Avy in UK from http://avyjoseph.com.
Most therapists believe that CBT enables people with mental illnesses to successfully break their negative thought cycle and empowers them to deal with their problems in a rational and logical manner. CBT is a long term fix to problems that are otherwise only considered manageable with long term medication.